CONNY
PERSONAL TRAINER & WELLNESS COACH
Build With Passion, Driven by Purpose
meet conny-your elite trainer, coach & motivator
Welcome to CONNY'S Personal Training, where fitness becomes a lifestyle. I'm Conny, founder of FitnessPE and a passionate Coach with over 14 years of experience helping men and women of all ages-beginners, athletes, and everyone in between-unlock their full potential.
I hold an NQF Level 5 Higher Education in Personal Training, and i'm an Elite Trainer, Nutritional Therapist, and Sports Nutrition Specialist.
My training style combines strength, endurance, functional training, and performance-focused methods for most sports. Whether you're chasing your first 5K or looking to crush triathlon goals, I've got your back.
My own journy started from a place of insecurity and shyness. To build confidence and improve my mental health, I stepped onto the stage of Fitness Physique Competitions-a decision that shaped my mindset and became my purpose. Today, fitness isn't just what I do-it's who I am.
I'm proud to have been a National Fitness Competitor, holding the Eastern Cape 1st Place Title in 2013, and a 6-year Triathlete with multiple podium finishes and a World Championship qualification.
At FitnessPE, every session is powered by positive energy, fun, and the beleif that you are stronger than you think. Lets turn your goals into results-and your challenges into wins.
outside the gym-what fuels my soul
more than a trainer-my favorite things
When I'm not lifting, coaching, or racing, you'll probably find me soaking up life's simple joys. I love spending time outdoors, whether its a sunrise trail run, a beach walk, or cycling through nature with my favourite playlist on.
I'm also a huge fan of good coffee, healthy homemade meals, and anything that gets me moving with music-yes, spontaneous dance sessions absolutely count as cardio!
Traveling fuels my curiosity, and I enjoy discovering new places, cultures, and fitness advendtures wherever I go. I'm passionate about living fully, laughing often, and always keeping things fun and fresh-both in and out of the gym.
Fitness may be my profession, but joy, energy, and connection are what truly drive me.
Cooking is one of my biggest passions - I find so much joy in creating healthy, delicious meals that fuel the body and soul. The kitchen is my creative space, where flavors meet function.
I also enjoy a good movie night, especially with a cozy blanket, snacks, and something that makes me laugh or inspires me. Whether its an action-packed thriller or a feel-good comedy, it's my way to unwind and reset.
For me, it's all about balance-living fully, loving what I do, and finding joy in every part of the journey.
"IT'S NOT ABOUT PERFECT. ITS ABOUT EFFORT, AND WHEN YOU BRING THAT EFFORT EVERY SINGLE DAY, THAT'S WHERE TRANSFORMATION HAPPENS. THAT'S HOW CHANGE OCCURS.'
